Tools to discover the
immense power that lives within.
"I found the program to be a non-judgmental, honest and very personal exploration of where I am, where I want to be and how my mind can help me get there. I would not hesitate to recommend the program to others."
Vice President & CFO, North York General Hospital
Workshops designed to increase awareness,
improve attention, and build relationships.
We provide simple tools and practices presented in
a classroom format using a mix of:
Be guided through the tools and explore the impacts.
Push beyond your comfort zone to learn and grow.
Understand the science and evidence behind the tools.
Make the practices more tangible and logical.
Explore the unknown.
Go deeper to increase your self-awareness and
Get more of what you want
and feel better while doing it.
Explore your mind and enrich your life.
Create balanced people and connected teams.
Be in the zone faster and more often.
Notice the thoughts in your head without getting caught up in them.
Have greater 'a-ha!' moments to
respond more wisely and creatively.
Have all your faculties working cohesively to achieve your goals.
Release fears and act purposefully for a more fulfilling life.
Breathing, meditation, visualization, and effective communication are just some of the tools you'll be equipped with.
Feel supported and empowered to transform your life's outcomes.
Leave with a toolbox of practices to face any situation more productively.
Designer | Facilitator
“Shivalee is extremely credible and professional. She asked provocative and probing questions and developed skills that really had us using different parts of our brain. It was tremendously beneficial. She used scientific information to help us understand the background behind some of the practices that we were learning and this helped to legitimize them and make it more real to us.”
-Dr. Donna McRitchie
VP Medical and Academic Affairs, North York General Hospital
An MBA graduate experienced in
project management and leadership
An honours mathematics major
Trained and experienced in adult education
A Registered Holistic Nutritionist
A certified yoga and dance teacher
“As a busy Executive, I knew that stress reactions were clouding my leadership ability. It was not good for my people or my business. The PUSH Program helped me to find simple yet deep practices that have changed the way I engage in my life both personally and professionally.”
Chief Human Resources Officer, St. Michael's Hospital