Easily customized to suit

varying objectives.


We design creatively to take individuals, teams, and organizations to the next level of performance and purpose.  

Subject matter is

broad and diverse.

Tools are selected and built to:

  • increase awareness,

  • create a positive shift in mental state, and

  • improve outcomes, both personal and professional.

Backed by science and experience.

Evidence based tools that will have you feeling more calm, focused, and happy. 

Some of the tools covered include:

  • Breathing

  • Meditation

  • Posture

  • Visualization

  • Communication

  • Rewiring the mind

  • Creating habits

  • Navigating stress

  • Nutrition

  • Sleep

  • Emotional literacy

Coaching sessions are included in the program to ensure changes are implemented and sustained.

We have worked with executives and front line staff.


Sessions have been conducted in a group format as well as 1:1.

We are excited to work with both organizations and private individuals.  

Research shows that breathing techniques can balance the nervous system, decrease blood pressure, and focus the mind.

Evidence from Harvard shows that meditation can change the grey matter in the brain, improving learning, memory, and emotional regulation while decreasing stress and anxiety.

Studies conducted by Cleveland Clinic and others show that mental techniques such as visualization can increase motivation, confidence, states of flow, and actual performance.