"I have a better set of strategies for resiliency in all aspects of my life. 

I would highly recommend the program to others.

Shivalee pushes you outside your comfort zone but allows for flexibility if some strategies just don't work for you. The individual follow-up meetings were very meaningful with open dialogue. She has a non-judgmental way of making you see yourself as a whole, the good, the bad and the ugly and how to respond to yourself and positively change."

Dawn-Marie King

Director of Medical Imaging and Laboratory Medicine, Providence, St. Joseph’s and St. Michael’s Healthcare

"This program was more beneficial than I can explain. I learned things about myself that I wasn't aware I didn't know. It challenged my way of thinking and provided me tools to help in all situations. As a people manager this is going to be incredibly useful for me when interacting with my employees, but it also allows me to show up for my friends and family in a different way. This program removed a layer of stress I wasn't aware of, one that I was putting on myself, and has left me approaching my day to day with a new lightness. 

Shivalee has a natural ability to make you comfortable. I always felt that I was the only thing on her mind while we were talking and she has such a calm and sympathetic approach that I always felt understood." 


-Kate Defaye,

Manager, Employee Service Centre, St. Michael's Hospital