"I have a better set of strategies for resiliency in all aspects of my life.
I would highly recommend the program to others.
Shivalee pushes you outside your comfort zone but allows for flexibility if some strategies just don't work for you. The individual follow-up meetings were very meaningful with open dialogue. She has a non-judgmental way of making you see yourself as a whole, the good, the bad and the ugly and how to respond to yourself and positively change."
Director of Medical Imaging and Laboratory Medicine, Providence, St. Joseph’s and St. Michael’s Healthcare
"This program was more beneficial than I can explain. I learned things about myself that I wasn't aware I didn't know. It challenged my way of thinking and provided me tools to help in all situations. As a people manager this is going to be incredibly useful for me when interacting with my employees, but it also allows me to show up for my friends and family in a different way. This program removed a layer of stress I wasn't aware of, one that I was putting on myself, and has left me approaching my day to day with a new lightness.
Shivalee has a natural ability to make you comfortable. I always felt that I was the only thing on her mind while we were talking and she has such a calm and sympathetic approach that I always felt understood."
Manager, Employee Service Centre, St. Michael's Hospital